专栏
记者：王燊超19年就在考虑未来做青训；他的体脂常年5-6%（记者透露：王燊超早在2019年已考虑投身青训，体脂长期维持5%-6%）
Clarifying content inquiry
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Here’s a concise takeaway:
- 王燊超 is a Chinese footballer, defender for Shanghai Port and the national team.
Regarding body fat, claiming 5-6% year-round is extremely lean; typical for pro footballers is around 8-12%, and while achievable, it can come with risks.
On his coaching aspirations, he’s been focused on youth development since 2019, which is significant for the future of Chinese football.
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简要解读
- 新闻要点：王燊超早在2019年就开始规划退役后的青训方向；其体脂据称常年维持在5-6%。
- 体脂解读：5-6%属极低区间（职业球员常见约8-12%）；全年维持意味着极高自律与营养/恢复管理，但也需关注低能量、免疫与伤病风险；不同测法（皮褶/BIA/DEXA）会带来数值差异。 
- 青训意向：提前布局“第二曲线”，若将一线经验用于后卫专项与比赛阅读训练，可能提升梯队球员对抗与站位细节；后续通常会配套教练证书进阶与俱乐部学院实践。
- 可继续关注：是否已取得C/B/A级教练证、在海港青训的具体挂职/项目、个人训练营或公益青训计划的进展。
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